What's On at Sentire Pilates
5 December 2024Body & Vibration: A Pilates Sound Healing Fusion
This unique experience begins with a carefully curated Reformer & Circuit Pilates flow to stretch, strengthen, and awaken your body, guided by expert instructors in a serene and welcoming atmosphere.
After your body is aligned and energized, unwind in a restorative sound healing journey with a certified sound healer - Stephanie Waxberg. Immerse yourself in the therapeutic vibrations of soothing soundscapes, designed to calm your nervous system, release tension, and promote deep relaxation. The combination of movement and sound creates a powerful space for emotional and physical restoration.
Whether you're looking to deepen your practice, release stress, or simply enjoy a moment of tranquility, this event offers the perfect balance of mindful movement and healing energy.
Come with an open heart and leave feeling renewed, balanced, and fully aligned.
FROST & FLOW: Boost your Immunity with Sentiré Pilates X LondonCryo
Join us for a rejuvenating Sunday morning at Sentiré, where we'll combine the best of Pilates, body boost and recovery. Enjoy four exclusive sessions:
- Reformer Pilates: Slim and strengthen your arms
- Pilates Circuit Training: Tone your lower body muscles
- Cryotherapy at LondonCryo
- Red-light Therapy at LondonCryo
Why you'll love it:
- Boost: Energise your cells, reduce inflammation, and support muscle recovery.
- Rejuvenate: Revitalise your body and mind.
- Relax: Unwind in a serene environment.
What is included:
- Delightful Drinks & Snacks: Enjoy delicious refreshments.
- Surprise Gifts: Unwrap exciting treats.